Nutrition

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Recipes By On September 7, 2019

Oatmeal Banana Chocolate Chip Chia Muffins

September is here, and I have to admit its my favourite time of year! Routine starts back up after summer, and its the perfect time to get back on track with working out and making better choices when it comes to eating. However, this time of year for many might also bring stress and can feel somewhat overwhelming. We have…

Recipes By On August 16, 2019

Strawberry & Blueberry Spinach Salad

I can’t believe its the middle of August already! Summer has come and gone, and September is just around the corner. I am making the most of BBQ season, and I wanted to share one my favourite salad recipes. So simple, yet bursting with flavour. This salad is one that I usually double up and take for lunch during the…

Recipes By On August 10, 2019

Taco Spiced Beef

Dinners are about to get a lot healthier, and more delicious! Growing up, we always had taco night. It was so much fun being able to mix ingredients and sauces together, to create the most perfect taco! I don’t know many people who dislike tacos, but I do know a lot of people who would like to know how to…

Nutrition By On July 30, 2019

Summer Cherries

For me, there are always those certain things that signify summer is here. Now that the warm weather has arrived, and farmers markets are in full swing, there is one item I am always on the search for: cherries! So juicy and sweet. Am I the only one that could sit down with a bowl and eat the entire thing?…

Recipes By On July 22, 2019

Fried Egg Breakfast Sandwich

As I mentioned before, breakfast IS the most important meal of the day. To refresh, “break-the-fast”! Here are four important reasons why you should eat breakfast EVERY morning! Your body responds to not eating for hours by slowing down your metabolism..by eating breakfast you speed up your metabolism. When you skip breakfast, chances are you are starving by lunch, and…

Blog / Lifestyle By On July 19, 2019

Change is GOOD

They say change is good, and I do believe that. And being able to embrace it is the next big step. With that said, this is the perfect opportunity to fill you in about all of the new and exciting things coming your way. First things first, if you haven’t noticed on my social media or personal website, my fitness…

Recipes By On June 24, 2019

Roasted Veggie & Brown Rice

If you are looking for a healthy meal to prep for your busy week ahead, this is it! Loaded with tons of vegetables, this meal will leave you feeling full and satisfied. I added shrimp to mine, but you could add chicken or even tofu if you were looking for added protein! Below I shared a homemade tahini dressing recipe…

Recipes By On June 18, 2019

Butter Chicken & Brown Rice

This dish is a favourite by many, but it is also a recipe that contains a lot of hidden calories! On average a traditional Butter Chicken dish has almost 850 calories. That is considered an extreme cheat meal!!! When trying to have a balanced diet between breakfast, lunch, and dinner, that recipe is definitely on the heavier side. This recipe…

Recipes By On June 11, 2019

Potato & Egg Salad

The ultimate BBQ comfort food, that will leave you feeling full, BUT not guilty! Mixed with dijon mustard, parsley and green onion, you will want seconds. I recommend making a day before and refrigerating so all of the flavours have time to blend together. If you are wanting a different summer salad option to bring to your next picnic or…

Recipes By On June 5, 2019

Homemade Turkey Meatballs

I have tried many different meatball recipes, and it was hard to make one that tasted good, didn’t fall apart, and did not need 20 different ingredients! But, sometimes keeping things simple works the best! I doubled up this recipe to have leftovers in the freezer. The serving size is perfect and will leave you feeling totally satisfied! I paired…

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