Wholeistic was born from a desire to share my knowledge of nutrition and healthy living with others. I know that when people eat nutritious food and lead active lifestyles, they live more empowered and fulfilled lives – and I want to be a part of that!
Unfortunately, for many people, the thought of ‘healthy living’ brings up unpleasant images: not knowing where to start when it comes to an active lifestyle, saying no to delicious food, and not being able to meet the goals you have set for yourself. But this doesn’t have to be the case!
I am a great believer in luck, and I find the harder I work, the more I have of it.
– Thomas Jefferson –
I firmly believe that people should LOVE what they do. Success hinges on it. Hard work alone leaves us unsatisfied; we’ve also got to enjoy the journey. While this is my personal belief in terms of my profession, I also use this mindset when working with clients. In order to set you up for success, we need to collaborate to find activities and food that you love.
Even so, most of us know that eating well and working out is much easier said than done. And at the end of the day, nothing will change (or work!) unless you do. That means it’s going to take time, effort, commitment, and support to achieve your goals.
And that’s where I come in!
You probably already have a goal in mind. I’m here to offer the tools, accountability, and encouragement needed to achieve that goal. I’m confident that once you see and feel the results of your hard work, you’ll feel proud and empowered!
As a competitive athlete for over a decade, I sought out a trainer to help improve my strength while also reducing my risk of injury. This exposure to physical training – and the benefits it provided – planted a seed of interest, which over time grew into my life’s passion and purpose. I received my Personal Fitness Training Diploma from Mount Royal University in Calgary.
As a natural extension of that, I studied nutrition at Alive Academy and am now a Certified Holistic Nutritional Consultant. My commitment to furthering my knowledge is fueled by the love for what I do.
Check out my Nutrition page to learn more about how together, we can transform your goals into a reality.