Blog / Lifestyle By On July 19, 2019

Change is GOOD

They say change is good, and I do believe that. And being able to embrace it is the next big step. With that said, this is the perfect opportunity to fill you in about all of the new and exciting things coming your way. First things first, if you haven’t noticed on my social media or personal website, my fitness…

Blog / Lifestyle By On May 6, 2019

Eating Habits You Must Break

As a nutritionist, I see lots of people who struggle to maintain a healthy diet and meet their nutrition related goals. I have seen clients (nutrition/ personal training), friends, family make such amazing progress and then give up completely because of a tough week, holiday, or vacation. Everyone needs to learn the art of balance. One of the first things…

Blog / Lifestyle By On November 4, 2018

What is Collagen and Why Should I Start Taking it?

Collagen is one of the latest trends to hit the Health and Wellness market, and it has taken off! Many brands are selling products that either have collagen incorporated into it, or simply have collagen broken down into a powder form. But many are wondering what exactly it is, and why it would beneficial to incorporate it. Hopefully by the…

Blog / Lifestyle By On October 1, 2018

What To Eat Before Bed

Sleep. Its something we all need, but most of us do not get enough of it. And because of that, we are always looking for new ways to make sure we are getting a good nights rest. I am going to share an important tip that I think almost everyone can benefit from: eating the right foods before bed CAN…

Blog / Nutrition / Recipes By On March 17, 2018

Grilled Bruschetta Chicken

Chicken seems to be one of those staple meals that goes with everything, but I am always looking for new ways to “jazz” it up, while keeping it SIMPLE. This is an easy twist to the everyday chicken breast, only needing 8 ingredients to make this lunch or dinner meal. Chicken is actually one of the best sources of protein,…

Blog / Nutrition / Recipes By On January 28, 2018

Unstuffed Cabbage Rolls

Think of those special occasions throughout the year where you get to indulge in Cabbage Rolls, but this time…guilt free. Clean and simple, this one is easy to make, and gives you the same feeling of that “comfort food” (we all have one…or two). For those of you that participated in my 21-Day Reset in September, this recipe will look…

Blog / Nutrition / Recipes By On January 20, 2018

Slow Cooker Chicken Soup

Homemade soup…..nothing is better. Especially since we are in the dead of winter, and those days just keep getting colder.  Whether you are feeling sick or not, this recipe is sure to make your belly feel warm and full. Feel free to add your own touches to this recipe; more vegetables and noodles of your choice. And to top it…

Blog / Nutrition / Recipes By On January 14, 2018

Egg Muffins

January is here… and its time to hit the reset button! With everyone setting new goals and intentions for the year, I thought I would share with you one of my all time favourite recipes. The best part about this one, is you can literally put whatever you want into it… think having an omelette and throwing as many vegetables…

Blog / Nutrition / Recipes By On December 17, 2017

Zucchini Chocolate Chip Muffins

This recipe uses a majority of healthy ingredients, no refined sugars, and no gross oils, but it’s made with whole wheat flour. I also added dark chocolate chips to make it a treat! You can easily make this recipe into a loaf as well. For me, muffins are easy to grab when you are running out the door…. ENJOY! Bake…

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