Lifestyle / Nutrition By On February 2, 2018

21-Day Real Food Meal Plan

👥 2 people Today is the day! The 21-Day Real Food Meal Plan is now available. The reason that I created this plan was to help people stick to their goals and intentions to eating clean in 2018. Now, I know people stick true to this in January…but people forget to hold themselves accountable in February. Part of making a…

Lifestyle / Nutrition By On August 27, 2017

21-Day Reset Program

  👥 2 people Its time to hit the reset button with three weeks of real food! September is just around the corner, and for many of us, that means back to regular routine after summer. Back to regular workouts, set schedules, and getting back on track with meals! As much as we all loved those few extra glasses of…

Lifestyle By On June 5, 2017

Client Spotlight: Cori-Lynn Meyer

Cori-Lynn has been a client of mine for just over 2 years, and she comes 2-3 times per week/ religiously. Not only do our weekly sessions consist of breaking a sweat, and a killer workout; but meaningful conversation that leave the both of us feeling positively impacted. It only seemed natural to do a segment on Cori-Lynn. Married and a…

Lifestyle By On February 13, 2017

Client Spotlight: Tavish Sawin

This post is the first of many installments, which will feature the people I have the pleasure of training. I am constantly interacting with many different types of people, all who impact my life in various ways. So I thought it would be a good idea to shed some light on one particular individual for this installment. Meet Tavish Sawin….

Lifestyle / Nutrition By On December 21, 2016

The Reality Behind Calorie Counting

Calorie counting gives off the perception of simplicity: everything you eat and/or drink has this “magical” number. That banana you ate on your way to work this morning, that latte you grabbed after gym class, they all come together to create one number. You hear it daily, somewhat of an “A + B = C” analogy; if you eat less…

Lifestyle By On November 25, 2016

Ask Maddy!

There are questions that I consistently get asked. Below is a list of some of the main ones. If you have a question you’d like me to answer, feel free to send me an email! What sets you apart from other trainers in the industry? Throughout my life, and more importantly, since I have been involved in the Health and…

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