Nutrition By On July 30, 2019

Summer Cherries

For me, there are always those certain things that signify summer is here. Now that the warm weather has arrived, and farmers markets are in full swing, there is one item I am always on the search for: cherries! So juicy and sweet. Am I the only one that could sit down with a bowl and eat the entire thing?…

Lifestyle / Nutrition By On June 4, 2019

Summer Drinks

This time of year is the perfect time to sit back, relax, and enjoy a cool refreshment. That being said, we want to be able to enjoy ourselves, but not spend the following days trying to work off all the calories we drank the night before! The other day I put out a poll and asked everyone to send me…

Nutrition / Recipes By On May 29, 2019

Collagen Green Smoothie

Looking for ways to change up your smoothie game? This recipe is the perfect option! Plus, finding ways to sneak greens into your daily diet is always a bonus. Finding the time to sit down and eat veggies isn’t as easy as we say it is, so adding it to smoothies or juices is a great option! I have done…

Nutrition / Recipes By On April 9, 2019

Chicken Fajitas

Sometimes I can find eating plain chicken breast BORING. I feel like I have eaten it so much, I find it hard to be excited to cook and eat it. Because of that, I am always trying to find new ways to prepare it. This one time I was at a restaurant and the chicken was very undercooked… lets just…

Nutrition / Recipes By On April 5, 2019

Avocado Brownies

Yes, you read that right. I put avocado into my brownie recipe…at first I wasn’t sure how I felt about it, but I’m glad I tried it out. Best thing about this recipe is that everything gets added into a food processor or blender. I made this one night after work (tired, and ready for bed) and it was seriously…

Nutrition / Recipes By On April 3, 2019

Asian Turkey Lettuce Wraps

Yes, they are as good as they look! I made this recipe last week, and it was so delicious. Using lettuce wraps is an extra way to sneak in a vegetable and a fun way to eat it. If you have leftovers that fall out of the wrap, its just as good that way too! I have played around with…

Nutrition / Recipes By On March 29, 2019

Beet & Arugula Salad

Spring has finally arrived and I don’t know about you, but it has me craving salads! With so many different options for salads, this one is very easy to make, and it will help you stay full. I added beets, sweet potato and apples, but you can add whatever you want to it. The goat cheese is a perfect side…

Lifestyle / Nutrition By On March 20, 2019

21- Day Spring Meal Prep Program

THREE WEEKS of Spring- inspired meal prep! This program will get you back into the habit of meal prepping, eating clean and feeling awesome with three weeks of delicious, Spring-inspired meals all planned out for you. All you need to do is commit to this 3-week challenge. Grab the meal plan, grocery list, and prep guide, and lets get to…

Nutrition / Recipes By On March 6, 2019

Mango Oat Smoothie

SMOOTHIES! One of my favourites since I have been a kid. Whether it was running out the door to sports when I was younger, or running out the door to work now, these are my go-to. The best part is, you can literally add anything you want to them. I loved adding the oats to this recipe as it help…

Nutrition / Recipes By On March 2, 2019

Coconut & Peanut Butter Bites

These bites are ridiculously easy to make, and come together to make a delicious snack. And the best thing is there are only 4 ingredients needed, most of which I’m sure you already have in your pantry! Full of protein, this is my new go-to snack for pre and post workout! I used FATSO High Energy Performance Peanut Butter for…

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