Recipes By On May 13, 2019

Matcha Overnight Oats

An easy, make-ahead breakfast, and full of nutrients! Matcha Overnight Oats are the perfect way to start your day, or great for that afternoon pick-me-up. My recommendation with Matcha would be “less is more” mentality, especially if you haven’t used Matcha a lot. Top with your favourite fruit or granola and add a touch of honey for sweetness! Enjoy! Prep…

Recipes By On May 1, 2019

Hummus & Veggies Snack Box

More often than not, I have clients tell me they don’t have enough TIME when it comes to meal prep. I get it, some days you just don’t! And that is exactly why I am sharing this! Can be kept in the refrigerator for up to 3 days, and you can swap out exactly what you want. Here I have…

Recipes By On April 26, 2019

Thai Cauliflower Bites

Roasted to perfection and drizzled with peanut sauce, this is the perfect recipe for lunch, dinner or as a snack! Cauliflower is high in fibre which helps promote digestion, and is full of many nutrients and vitamins. I had extra sauce leftover (lasted in the fridge for a few days), so I added it to a stir-fry! Prep Time: 5…

Recipes By On April 17, 2019

Dessert Frosting

This is the second part to my previous post on Healthy Carrot Cake Cupcakes. I am ALL about the frosting. I was one of those kids who would just lick the frosting off the cupcake first before I ate it! Traditional recipes call for butter and I used plain Greek Yogurt instead. Still adds creaminess and texture, without all of…

Recipes By On April 16, 2019

Healthy Carrot Cake Cupcakes

With Easter right around the corner, this recipe would be the perfect treat for this weekend! Yes, HEALTHY carrot cake cupcakes are a thing. This time of year always has be craving Carrot Cake, but I wanted to share a recipe that leaves you feeling not as guilty for indulging in a cupcake.. or two! Simple instructions to follow, most…

Nutrition / Recipes By On April 9, 2019

Chicken Fajitas

Sometimes I can find eating plain chicken breast BORING. I feel like I have eaten it so much, I find it hard to be excited to cook and eat it. Because of that, I am always trying to find new ways to prepare it. This one time I was at a restaurant and the chicken was very undercooked… lets just…

Nutrition / Recipes By On April 5, 2019

Avocado Brownies

Yes, you read that right. I put avocado into my brownie recipe…at first I wasn’t sure how I felt about it, but I’m glad I tried it out. Best thing about this recipe is that everything gets added into a food processor or blender. I made this one night after work (tired, and ready for bed) and it was seriously…

Nutrition / Recipes By On April 3, 2019

Asian Turkey Lettuce Wraps

Yes, they are as good as they look! I made this recipe last week, and it was so delicious. Using lettuce wraps is an extra way to sneak in a vegetable and a fun way to eat it. If you have leftovers that fall out of the wrap, its just as good that way too! I have played around with…

Nutrition / Recipes By On March 29, 2019

Beet & Arugula Salad

Spring has finally arrived and I don’t know about you, but it has me craving salads! With so many different options for salads, this one is very easy to make, and it will help you stay full. I added beets, sweet potato and apples, but you can add whatever you want to it. The goat cheese is a perfect side…

Nutrition / Recipes By On March 6, 2019

Mango Oat Smoothie

SMOOTHIES! One of my favourites since I have been a kid. Whether it was running out the door to sports when I was younger, or running out the door to work now, these are my go-to. The best part is, you can literally add anything you want to them. I loved adding the oats to this recipe as it help…

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