Nutrition / Recipes By On March 2, 2019

Coconut & Peanut Butter Bites

These bites are ridiculously easy to make, and come together to make a delicious snack. And the best thing is there are only 4 ingredients needed, most of which I’m sure you already have in your pantry! Full of protein, this is my new go-to snack for pre and post workout! I used FATSO High Energy Performance Peanut Butter for…

Nutrition / Recipes By On February 8, 2019

Apple Turkey Burgers with Caramelized Onions

I love finding ways to change up ordinary recipes, and this one turned out perfect! Also, this weather lately has me craving some foods that remind me of summer… and the warmer days. Scroll to the bottom of this post to find out alternative options if you don’t have access to a grill (or don’t want to freeze outside cooking…

Nutrition / Recipes By On January 30, 2019

Carrot & Walnut Muffins

Made with spice, crunchy walnuts, and carrots, this recipe is for perfect for “what do I do with the leftovers” situation. I have been getting into juicing a lot lately, and in doing so, left with A LOT of extra pulp leftover. Carrots, taste delicious when you juice them, and the amount of pulp that comes from them is insane….

Nutrition / Recipes By On January 18, 2019

Beet Juice

Most of the time, you can’t eat enough raw fruits and vegetables in a day to nourish your body properly. Continuing on the cleanse phase after the holidays, below I have shared a simple juice recipe! This is the perfect recipe if you are just starting to juice, and are not sure how you feel about beets!   -1 apple -1…

Nutrition / Recipes By On January 16, 2019

Curry Cauliflower Soup

Creamy and rich, this soup is the perfect way to reset after the holidays. This is a plant based recipe, that is lighter and considered a detoxifying meal. The reason I used coconut milk and vegetable broth is the ingredients are both rich and hearty, and will mimic flavours found in dairy products. Because you will be roasting vegetables for…

Nutrition / Recipes By On December 6, 2018

Lemon Dill Baked Salmon

I am like most people, I LOVE to cook, but I don’t have a lot of time to do it! That is why creating recipes that are quick, easy, not a lot of ingredients, but are nutritious and good for you is important! Only needing 6 ingredients, this simple recipe will surely be added to your favourites list. Served with…

Nutrition / Recipes By On November 21, 2018

Whole Roasted Cauliflower

Casseroles, soups, sauces, you name it, cauliflower can pretty much be made into anything. I have shared  a simple recipe that can be used as a staple go-to with any of your meat, fish, or poultry dishes. Best thing is it can be a leftover in the fridge for up to 5 days. Did you know that Cauliflower contains almost…

Nutrition / Recipes By On October 31, 2018

Cinnamon Toast Crunch Pumpkin Seeds

Happy Halloween! Growing up we always used to carve pumpkins…and bake the seeds! Salt, Pepper, and Olive Oil did the trick! But sometimes it’s nice to change things up. Below I have shared a simple recipe for Pumpkin Seeds that can be used as a snack, or mixed in with a salad. Did you know that Pumpkin Seeds are full…

Nutrition / Recipes By On September 21, 2018

Vanilla Chia Pudding with Berries

If you are looking for something quick to take out the door in the morning, or a post-workout snack, this is the perfect recipe. Most of us have set routines everyday, and because of that we usually end up eating the same things too. This is a great way to change things up! Chia Seeds are loaded with antioxidants (protection…

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