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Lifestyle / Nutrition By On June 4, 2019

Summer Drinks

This time of year is the perfect time to sit back, relax, and enjoy a cool refreshment. That being said, we want to be able to enjoy ourselves, but not spend the following days trying to work off all the calories we drank the night before! The other day I put out a poll and asked everyone to send me…

Nutrition / Recipes By On May 29, 2019

Collagen Green Smoothie

Looking for ways to change up your smoothie game? This recipe is the perfect option! Plus, finding ways to sneak greens into your daily diet is always a bonus. Finding the time to sit down and eat veggies isn’t as easy as we say it is, so adding it to smoothies or juices is a great option! I have done…

Recipes By On May 18, 2019

Strawberry Arugula Salad

Summer is finally here (I think!!??), and this is the perfect recipe to pair for BBQ season! Hemp Hearts is an amazing topping on salad, in smoothies, or in your favourite yogurt bowl . They contain 10 grams of plant- based protein per serving, and they are full of Omega-3 and Omega-6. Topped with strawberries, the feta cheese and tahini…

Recipes By On May 13, 2019

Matcha Overnight Oats

An easy, make-ahead breakfast, and full of nutrients! Matcha Overnight Oats are the perfect way to start your day, or great for that afternoon pick-me-up. My recommendation with Matcha would be “less is more” mentality, especially if you haven’t used Matcha a lot. Top with your favourite fruit or granola and add a touch of honey for sweetness! Enjoy! Prep…

Blog / Lifestyle By On May 6, 2019

Eating Habits You Must Break

As a nutritionist, I see lots of people who struggle to maintain a healthy diet and meet their nutrition related goals. I have seen clients (nutrition/ personal training), friends, family make such amazing progress and then give up completely because of a tough week, holiday, or vacation. Everyone needs to learn the art of balance. One of the first things…

Recipes By On May 1, 2019

Hummus & Veggies Snack Box

More often than not, I have clients tell me they don’t have enough TIME when it comes to meal prep. I get it, some days you just don’t! And that is exactly why I am sharing this! Can be kept in the refrigerator for up to 3 days, and you can swap out exactly what you want. Here I have…

Recipes By On April 26, 2019

Thai Cauliflower Bites

Roasted to perfection and drizzled with peanut sauce, this is the perfect recipe for lunch, dinner or as a snack! Cauliflower is high in fibre which helps promote digestion, and is full of many nutrients and vitamins. I had extra sauce leftover (lasted in the fridge for a few days), so I added it to a stir-fry! Prep Time: 5…

Recipes By On April 17, 2019

Dessert Frosting

This is the second part to my previous post on Healthy Carrot Cake Cupcakes. I am ALL about the frosting. I was one of those kids who would just lick the frosting off the cupcake first before I ate it! Traditional recipes call for butter and I used plain Greek Yogurt instead. Still adds creaminess and texture, without all of…

Recipes By On April 16, 2019

Healthy Carrot Cake Cupcakes

With Easter right around the corner, this recipe would be the perfect treat for this weekend! Yes, HEALTHY carrot cake cupcakes are a thing. This time of year always has be craving Carrot Cake, but I wanted to share a recipe that leaves you feeling not as guilty for indulging in a cupcake.. or two! Simple instructions to follow, most…

Nutrition / Recipes By On April 9, 2019

Chicken Fajitas

Sometimes I can find eating plain chicken breast BORING. I feel like I have eaten it so much, I find it hard to be excited to cook and eat it. Because of that, I am always trying to find new ways to prepare it. This one time I was at a restaurant and the chicken was very undercooked… lets just…

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